Red wine has been part of religious, social, and cultural events for many years. It has various health benefits, including antioxidants, anti-inflammatory and regulating lipids, and comes from crushed dark grapes. They contain antioxidants that release stress to individuals.
Moderate drinking of red wine reduces the risk of heart diseases. In addition, the antioxidant in red wine reduces blood pressure and increases HDL-good cholesterol. Furthermore, including red wine on a diet is vital for healthy living and long life. If interested, shop wine online right now.
How Many Calories are in a Glass of Wine?
Red wine with alcohol percentage ranging from 11 to 14 percent by volume contains around 120 to 130 calories. A major source of calories is alcohol, which has 7 calories in every gram. In addition, carbohydrates, including sugar, bring 4 calories in every gram. Getting a sip of red wine after a long week is among the best ways of relaxing. A glass of red wine with 12 to 14-alcohol content contains 106 to 132 calories. However, the amount of calories in red wine depends on the type of wine you are drinking.
How Many Calories Are There In A Bottle Of Wine?
In general, red wine has higher alcohol content, thus contains more calories than other wines (calories in bottle of red wine). A 750 ml bottle has around 530 to 600 calories. These are estimates since calories in a bottle of red wine vary from one wine to another. However, the differences between wines are minor, and the amount of calories in a bottle of red wine depends on the amount of alcohol in it.
Factors to Consider While Buying Your Favorite Red Wine for Healthy Living
It’s vital to enjoy your favorite red wine and watch your diet too. Below you can find various tips that are critical for a healthy lifestyle. Keep reading to get more interesting and useful information.
1. Stick To Dry Wines
It is a common fact that dry red wine has less sugar; however, you should mind that some wines that taste dry are not dry.
2. Purchase a Wine of High Quality
Low-quality wines have more added sugar. However, high-quality wines sweetness usually comes from grapes. Bear in mind that ordering high-quality wines will give you a fantastic experience.
3. Drinking In Moderation
Drinking wine in moderation is vital for your health. Experts recommend taking a glass containing 5oz for women and two glasses for men is fantastic.
4. Drinking Your Red Wine after Meals
Taking wine on an empty stomach is unworthy. It makes you feel hungrier. That is why it is better to ensure you sip your favorite red wine after every meal.
5. Regular Exercises
Alcoholic calories do not have any nutritional value for your body. An exercise burns the red wine calories. So, keep in mind that working out boosts your metabolism and burns off calories faster.